Motivation deprivation can strike at anytime. 
Low energy days happen to all of us. Have you ever walked into the gym, got changed and ready to go, and just as you step out to the floor you yawn? Or perhaps you stretch out your arms and feel your tired body asking to call it a day and just go home? Well then, sounds like we need to talk about how to motivate yourself on those days and crush your workout!
Of course, you can always drink some coffee or a pre-workout drink (Jack3d, noXplod, Hemorage and Assault are my faves) to get you going, but there are some other things you can do as well. You can also have some inner focus in mind to motivate you, I personally have my own focus that drives me into working hard, but that’s a different post altogether. Although having a purpose and using some of these supplements work well for me, this post is about some of the other things you can do to motivate yourself through those low energy days.
Injury, muscle spasms, pain, it happens to all of us. I am at the end of my third week of consistent knee pains, and rice has helped me get through it. While I am not exactly sure what caused it, I know it’s my fault that it has lasted this long as I keep re-aggravating the injury. 