Why is this important?
Most people think of muscle bound body builders when they think of protein intake, but protein is used for much more than bulging muscles. Protein helps to make up everything in your body from the hair on your head to the nails on your toes and everything in between down to cellular level. So it’s important for you to take in enough for your body to use.
Athletes have the added burden of having to make sure they take in extra amounts of protein to ensure it is available to aid the body in rebuilding muscle fibers and in recuperation. The harder and longer you exercise the more protein you use, and the more you need to rebuild and replenish.
Keep in mind that there are more than enough food sources of protein available (Chicken, Beef, Dish, Tofu, Beans) without having to resort to supplements. Also, it’s estimated the body can absorb at most around 30 grams of protein at one serving, so there is no need to have a 50 gram serving of protein shake along with your 24 grams of protein bar in addition to your chicken breast and egg salad.