How to get faster

To Lift or not to lift


At the High School where I help out, I get a lot of football players asking me how to get faster. There seem to be several schools of thought among the kids. There are those that are willing to work out with resistance training (weights), and there are those that are afraid that resistance training will make them too bulky and slow them down. The ‘non lifting’ camp also tends to believe that you are either born with speed or you’re not.
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