Do your meals match your goals

30 day transformations

shreddedforsummerSo being that summer is in full swing, the topic of conversation at the weight room has turned to leaning out and “shredding”. Today’s high school athlete can do their own research and be bombarded with a ton of marketing on gadgets, supplements, Apps, e-books etc all claiming amazing results! There are plenty 30 Day Transformation diets and contests filled with “examples” of people who transformed their bodies in days using the product being promoted.
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