Ralph started working out with us his Senior Year in High School. His focus was to be game ready and improve his overall athleticism.
Forty Time: 4.8
Bench: 275 lbs (up 90lbs from 185)
Squat: 365 lbs (up 90 lbs from 275)
DeadLift: 455 lbs (up 140 from 315)
Most High School Football players are done by this time of year and getting into off season mode. It’s time to think about what you need to improve on and set some goals for the upcoming year.
The moment you think you are good enough is the moment your opponents catch up and get better than you. This off season, if you are just going through the motions in your workout, or perhaps not doing anything at all, then you will surely get passed by others. This is fine if you are not going to compete anymore, but if you’re planning on competing next season… it’s time to get off your butt.
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The 2015 Football season has come and gone and the Spartans have plenty to be proud of. The team finished 5-5 and was one win, literally 3 points away from making playoffs.
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Gonzales Spartans football team hosted the kc mustangs in the 84th edition of the ‘Little Big Game’. The longest rivalry game in Monterey County provided plenty of excitement as the game was not decided until the final minutes. Through no lack of effort, the Spartans lost 16 – 26.
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JV Spartans lost their last game of the season
