Few things sting as much as getting hurt and not being able to train while injured. Injuries are a fact of life and they can unfortunately derail you from your goals.
Accidents can happen at home, school, and of course the playing field at any time, so if you’re healthy take advantage and train hard.
One of the questions I get all the time are requests for meal plans. Whether you are trying to gain or lose weight, or just want to see results in the weight room, what you eat will have a big impact on your results and whether you reach your goals.
Continue readingPlaying for consideration of a playoff berth, being Senior Night, and with an undefeated at home streak, the Gonzales High School Varsity football team had a lot on the line versus the visiting North Monterey County Condors on Friday 11-8-2019.
Continue readingThe JV Spartans blew out North Monterey County 44 – 6
Continue readingOn Friday November First 2019 Gonzales High School Varsity Football Spartans put it’s “undefeated at home” record on the line against the visiting Watsonville wildcats. The wildcats have the reputation of being an “old school tough”, smash mouth, blue collared team so the crowd knew the game was going to be plenty of hard hitting action.
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